Choose What Service Fits You Best…
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Teletherapy can offer clients the flexibility of doing therapy from wherever is most convenient or comfortable. It creates ease for those with busy schedules or would prefer to do sessions from the comfort of their homes, cars, offices, or any place private with solid wifi.
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Twice a year I run a Teen Group (ages 15-18) and an Adult Mental Health Group. If Group settings are more suited for your personality, send me a email!
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I am passionate about educating people and entities looking to expand their knowledge and culture around mental health. If you are a company, non-profit, church or school looking for a Mental Health Educator/Trainer, email me to inquire about what curriculum I offer!
Areas of Speciality
Anxiety
Anxiety and depression can feel overwhelming and lead to a feeling of "Stuckness". Cassie's style in approaching anxiety is conversational, holistic, mindfulness-based, and practical, leaving you with practical tools so you can feel empowered in knowing how to navigate symptoms.
Life Transitions
Transitions are part of life, but that doesn't make them easy! We often need a safe space to process the hard feelings and navigate how to move forward. Whether you are transitioning in relationships, job, or moving through simply a difficult season, Cassie would be happy to support you.
Relationships
For those who find themselves in painful relationship patterns, feel lonely, in a difficult marriage, or simply wanting to grow in having healthier relationships with others, Cassie offers individual therapy to help clients heal, learn communication tools, and have healthier connection with loved ones.
Teens
Cassie works with adults, as well as teens ages 15-19 who struggle with anxiety and relationships. She likes to make therapy for teens fun, empowering, and practical, leaving them with tools to practice in their every day life. If your teen is one who has difficulty sitting still, or is intimidated by traditional therapy, you may want to ask about Cassie’s “Walk & Talks”
Spiritual Trauma
Although spiritual communities can be incredibly healing, they also can involve poor boundaries, misuse of leadership power, and leave many feeling abused, mistrustful of others, or further away from their Higher Power. If you have experienced anything in the past or present that still has ripple effects on your life today, Cassie would be a good fit for you.
Mental Health for Leaders
With over 10 years of experience in corporate and church leadership roles, Cassie has firsthand experience with the inherent challenges in these positions. One of her specialties is unpacking those challenges, and building skills that help clients thrive and avoid burnout.